ROAD TO 100 STRONG

100kg SQUAT x 100 REPS + 100km RUN

"THIS PROGRAM IS MADE FOR THOSE READY TO REDEFINE THE IMPOSSIBLE"

24 week plan : 6 days a week : 4 lift : 6 run

The Road to 100 Strong is an intensive 24-week training plan designed to achieve a remarkable goal: squatting 100kg for 100 reps, immediately following a 100km run. This program is built for athletes who seek to push their limits, combining endurance and strength training into a single, transformative challenge.

Over the course of 24 weeks, you'll progressively build both your cardiovascular endurance and muscular power. Each phase will strategically balance running and strength sessions, ensuring that your body adapts to handle extreme distances and heavy loads simultaneously.